Breathe & Share the Love, Ann Albers, 21 January 2026

​Hi All,

Today the angels talk about our ability to effect vibrational change through the breath. I share a friend's Christmas miracles and how positive focus and faith catalyzed another one only a few weeks later. Tips and techniques provided, as always.

Have a blessed & beautiful week :)
♥ Ann

Message from the Angels

My dear friends, we love you so very much,
​
Take a moment. Breathe deeply. Allow your exhale to soften and relax. Remind yourself, In this moment, all is well in my heart.

Breathe again.

Your every in-breath feeds your body and soul. Your body receives oxygen, carried lovingly to every cell. Your spirit receives the eternal flow. Breathing in, receiving. Exhaling, allowing your vibration to emanate outward and mingle with your world.

As you breathe in, intend to take in all that is good, beautiful, and true in your world. Intend to receive the frequencies that uplift, inspire, and support you. As you breathe out, intend to release your love to the world—your good intentions, your prayers, your hopes, and your dreams.

Breathe, dear ones. This is both a blessing to yourself and a contribution to your world.

There is so much good going on upon your Earth. The chaos you see on the news is only a small fraction of what we see within the vast majority of human hearts. Love is far more prevalent than hate. Kindness exists in much greater measure than violence.

The young man feeding a wild kitten in his backyard will never make the news. The single mother juggling work while tending lovingly to her children will not be featured on the front page. Kind souls checking in on elderly neighbors are not deemed newsworthy—nor are the countless humans who strive each day to live with care, compassion, and integrity.

What is presented to you through news and social media is only a small slice of life on your beautiful planet. Breathe. Take in what is love. Breathe out. Share it.

And while it is true that humanity has found unthinkable ways to mask fear and insecurity—through domination, violence, and hatred—far more humans have found brilliant ways to express love. In a single second, people are feeding one another, rescuing animals and children, teaching, healing, praying, meditating, racing cars, playing sports, enjoying nature, strumming guitars, making tea, and wishing upon stars for all that is good. We could write volumes about the goodness we witness in the blink of an eye.

So when darkness is paraded before you on the news, on social media, or in an argument you witness at the grocery store, breathe. Breathe in love. Through your exhale, share love, for those who live in hatred, anger, and fear are sad, hurting souls, and deeply in need of the healing vibration of love.  Only love can soothe and calm these hurting hearts.

This love is Divine. It is not a spark of human romance or a fleeting attraction filled with warm, fuzzy feelings. This is a love that bears witness to the truth of a soul, regardless of what they present. It is a love that speaks volumes in a silent knowing gaze, "I know who you really are, even if you have forgotten."  It is a love that holds the blueprint for a soul who has strayed from their true loving nature.

Each time you breathe in, you receive this Divine Love. Each time you exhale, you emanate it outward.  It is your light, dear ones, that will be the change. It is your willingness to believe in the light within all souls, no matter how hidden or buried it might be. It is your desire to live in as much love as you can that will create a new world in which love is celebrated over hatred, violence, or fear.

Your world is not there yet. But you can be there. You can choose love. You can breathe. You can be the kindness, the love, the peace that you wish to see. And in so doing, you remain true to your essence, elevated in a vibration above the chaos, fed and directed by streams of grace.

God Bless You! We love you so very much.
-- The Angels

Message from Ann...

Hi Everyone,

These days, no matter how late the hour, I look forward to channeling the weekly newsletter. I can feel the angels' calm presence, their unwavering love, and their refusal to participate in fear or chaos. They hold only a vision of light and loving outcomes. Over the years, they've taught me to do the same as best I can. I'm blessed with friends who live this way too.

This practice proved to be life-changing for one of my dear friends, who gave me permission to share her story.

On Christmas Eve, she called to say she wasn't feeling well and wouldn't make it to dinner. We missed her, but in our circle, self-care is celebrated, so we sent love and held her in our hearts. During dinner, we got a second call, "I'm really not feeling well. Do you think I should go to the ER?" 

Another friend who is a retired nurse took charge with a definitive, "Yes," and a strong admonition to go right away. This woman had worked in hospice and had radar for impending doom.

Our dear friend did get to the ER immediately, where it was discovered she was in renal failure with potassium levels so high that a heart attack could happen anytime. Through God's grace,  a team of caring doctors and nurses, a huge prayer network, and her willingness to surrender and make the best of what was happening, her life was saved. It had been a very close call. We gave thanks for the Christmas miracle and proceeded to hold fast to a vision of her healing completely.

Dialysis began almost immediately. The medical team said she had a chance of recovery. Those around her held strong in the knowing she would recover. We spoke of no other possibility. We pictured her healthy, happy, dancing in the kitchen and baking again. Our nurse friend helped with the medical needs. I joked about being the catering service and quickly educated myself about renal diets—what was safe, what could be flavorful and nourishing.

She changed her diet immediately, eliminated all stressors, surrendered to her treatment, and found meaningful things to do even during long hours of dialysis.

And a few days ago, when a nurse came in to install the permanent port in her body, she declined emphatically and proclaimed that this treatment was temporary and that she was going to have a complete healing.

Miraculously, after just a few weeks, albeit still weak, she was strong enough to go to a spiritual event that we had planned for quite some time.  We all intended a miracle. We talked about the healing that would happen. She surrendered to enjoying the day. Sitting there in the crowd, I felt heat flowing in her direction and knew something good was going on.

Five days later, she received the news that dialysis was no longer needed. Her system had miraculously recovered.

This is the power of focusing on the good.

Throughout her hospital stay, she remained kind to staff, walked to support healing, took smiling selfies, and wrote reports for all who were praying. She believed in her healing and spoke of it openly. We focused with her. Her surrender, gratitude for life, faith in the future, and positive focus opened the door for grace.  We are all giving thanks.

And while this may not seem to have much to do with the world's condition, the underlying "spiritual mechanics" are the same. Surrender to what is. Have faith in what you wish to come. Do what you know to do, listen to your guidance, and expect help along a grace-guided path.

This dear soul could have fallen into despair, anger, hopelessness, or a million other perfectly understandable states of mind. Instead, she chose gratitude for life, positive expectation, open-mindedness, and a willingness to change. Holding fast to her desired outcome above all doubt, she got her miracle.

We can't always change what is happening in our world, but we can change what is happening in our personal world, in our minds, and in our spirit.

We can't always fight off our own fears, but we canbreathe and surrender to the love that lives within.

We can't stop the violence, but we can refuse to think thoughts of violence and retribution.0

And one kind soul at a time, we become a weve of peace, kindness, and faith, that touches hearts and changes our world as surely as ocean waves reshape the shoreline.

So breathe, read on, and pick a tip or two to help bring peace, presence, and power into your personal world:

1.  Stay in Your Own Lane

It is easy to hate the haters, wish ill on the violent, and fear the fearful. It is understandable to accept a dire diagnoses or judge ourselves through the lenses of others  

However, is far more powerful, peaceful, and promising to stay in our own loving lane. 

We free up energy when we allow others to choose whatever path or behavior they need in their own lives, and turn the other cheek, so to speak, by looking for good and sharing the love we have to give.  

Next time you see someone behaving badly, breathe in. Receive Divine Love. Exhale. Share your love. Allow others walk their path while you walk yours.

2. See Through the Lens of Divine Love

I frequently ask the Divine, "How do you see this? How do you see this person's behavior? How do you see this world situation?" Inevitably, I receive a feeling of a profoundly loving creator watching the children who don't know any better at this time, wishing only good and kindness for them, and wanting them to know they are so much more. 

I never feel judgment. I never feel despair. I never feel a sense of "Shouldn't have made that one!"  There is only a love so profound it is beyond our human reason. It bears witness to the truth of a soul. We can too. 

In practical terms, this means focusing on a person's future health when they're sick, their future happiness when they're down, and on them as a being of light when they're not shining so brightly.

It isn't about denying what is going on right now, but about holding fast to a greater, better, brighter truth for the soul.

3. Breathe

The angel's admonition to breathe is rooted in both spirituality and biology.  In ways we don't yet understand, we allow the unseen energies to move through our body with the breath.

Biologically, the breath is a powerhouse hack to peace and calm. A long, deep breath followed by a slow exhale subtly vibrates at the back of the throat, tripping the vagus nerve. The vagus nerve runs from the back of the neck down to the base of the spine, connecting with nerves that supply every major organ.  It is known as the "rest and digest" nerve. When triggered, it signals safely and tells the body to exit fight-or-flight mode.

I call it the "Chakra Nerve" because it connects to the physical nerve bundles that align with the spiritual chakras. This is one of the reasons why monks Om'd to reach calm, higher spaces. It is why mothers put cold compresses on worked-up kids (the facial nerves connect with and trigger the vagus nerve). It is one of the reasons why whistling and singing help you feel better.

Think about it. What's the first thing you'd do after being chased by a tiger, and finally finding safety? Deep inhale, exhale. Sigh of relief. Vagus nerve activated. Fight of flight switched off.

There is a lot of good in this world. And there's a lot of horrific nonsense going on, too. The darkness is amplified and paraded in front of us as if it is the prevailing power, but it is not. As I like to say, "God is still God. Good is still good. Light is still light.

And nothing can dampen the love that keeps looking for ways to touch and inspire human hearts. In our love and our faith, we have the power to create peace,  upliftment, and a better world. Breathe. You just shared that love.

Have a blessed week,
Love,
Ann

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